Session 5

This session will cover some basics around nutrition, and perhaps gives a different perspective on more traditional ‘healthy’ messages.

You will cover how different nutrients and food groups benefit your health and wellbeing, think about the varieties of fruit and vegetables to try, and unpick the Eat Well guide looking at alternatives.

Supporting resources

• Dietary variety and food groups by Dave Rex
• Regular eating by Dave Rex
• The Fruit and Veg Alphabet
• My Goals

External websites

• How We Eat – CALA E-Learning Zone eModule (page)
• The Highland Food Guide (PDF)
• The Eatwell Guide (page)
• Everyday Eating for Child Health and Wellbeing leaflet (PDF)