Sessions

The following pages provide information the individual sessions of The X Programme:

• Session 1 – Introduction
• Session 2 – The value of positive attention
• Session 3 – Time out for parents and children
• Session 4 – “Let’s get physical”
• Session 5 – Getting the balance right
• Session 6 – Healthy body image
• Session 7 – What’s in a label?
• Session 8 – Celebrating success
• Session 9 – Catch up party!